What is trauma informed practice?

Trauma informed practice is an approach that recognises how trauma can affect people’s thoughts, feelings, and behaviours. It is about being aware that many people have experienced some form of trauma and making sure the environment they are in is safe and supportive.

This approach is used in many fields to help professionals interact with people in a way that recognises the impact of their trauma. The goal is to treat people with care and empathy rather than simply focusing on their symptoms or behaviours.

Key principles of trauma informed practice

Several important principles guide trauma informed practice. The first is safety, meaning that people should feel both physically and emotionally secure. Trust and transparency are also essential, with professionals needing to be honest and open with people to build their trust.

Another principle of trauma informed practice training, which is available from providers such as www.tidaltraining.co.uk/mental-health-training-courses/trauma-informed-practice-training, is recommending peer support. This highlights the value of connecting with others who have had similar experiences.

Trauma informed practice also focuses on empowerment, giving people a voice and allowing them to make decisions about their care and treatment.

Why trauma informed practice is important

Trauma informed practice matters because it helps prevent further harm and re-traumatisation. When professionals understand the impact of trauma, they are less likely to unintentionally cause distress or trigger painful memories. This approach leads to better support and makes a real difference for people who have been through tough experiences.

What is re-traumatisation?

Re-traumatisation is when someone who has experienced trauma in the past is reminded of the traumatic event in a way that makes them feel as if they are going through it again. This can be due to specific triggers – people, places, sounds, or situations – that bring up feelings of fear, helplessness, or anxiety similar to how they felt during the original trauma.

Re-traumatisation can happen in everyday settings, such as school or work, or even in places where help is available, such as hospitals or therapy offices. This is why care must be taken to create a safe environment.

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